Positive Affirmations are a life-saver, man. I can’t even count how many times I’ve been close to being overwhelmed completely (at work, in the dentist office, etc) but was able to calm myself by focusing on my positive affirmations. I know, it can sound silly at first; I kept refusing to use it myself. This method was given to me in a way that finally worked by somebody who had me write down every negative thought I ever had about…
